This is a one-stop shop article to help people find information on specific fitness topics more easily in the Military.com Fitness Center. Here, you will find fitness requirements for each service and tips on improving your fitness scores.
Military fitness -- General topics
- PFT Preparation
- Law Enforcement Fitness
- Military Workouts
- Special Operations Fitness
- Nutrition Tips
- Running and Cardio
- Fitness Equipment
- Weight Training
- Spouse and Family Fitness
- Weight Loss Tips
- Health Tips
- Workout Playlists
- Stew Smith Archive
- Nikki Fitness Archive
U.S. Army fitness
- U.S. Army Fitness Requirements
- U.S. Army Special Operations
- U.S. Army Workouts
- U.S. Army Basic Training
U.S. Navy fitness
U.S. Air Force fitness
- Air Force Fitness Requirements
- Air Force Basic Training
- Air Force Special Operations
- Air Force Workouts
U.S. Marine Corps fitness
- Marine Corps Fitness Requirements
- Marine Corps Basic Training
- Marine Corps Special Operations
- Marine Corps Workouts
U.S. Coast Guard fitness
- Coast Guard Fitness Requirements
- Coast Guard Basic Training
- Coast Guard Special Training
- Coast Guard Workouts
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness eBook store if you're looking to start a workout program to create a healthy lifestyle. Send your fitness questions to stew@stewsmith.com.
Want to Learn More About Military Life?
Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.
![How to lose weight by running on a treadmill](http://images03.military.com/sites/default/files/styles/thumbnail_tile/public/2021-08/runningtreadmill.jpg?itok=mcI1KRO2 "Army Cpt. Phillip Williams runs the first leg of Afghanistan's "Hood to Coast" run on a treadmill in Kabul, Afghanistan. (Jack Pagano/NATO Training Mission Afghanistan)")
