What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
Mixed Martial Arts vs. Street Fighting There's no doubt that mixed martial arts competitors are highly skilled, but how would they fare in a real street fight...
The #1 Secret to Surviving a Ground Fight With the popularity of mixed martial arts these days and "no holds barred" fighting, there's been an increasing demand for...
Is Your Martial Arts Training Backward? Learning how to avoid a fight should be the very first thing martial arts instructors teach in their schools.
How to Deal with Gangs This can be a scary situation when you're in an unfamiliar area and are faced with the real possibility of becoming an easy...
Halloween Edged Weapon Training? Halloween stores are a close combat trainer's paradise when it comes to training for edged weapon defense.
Distraction as a Self-Defense Tool We talk so much about the "first strike" as being a punch, but rarely do people consider using "distraction" as a self...
Can You Block a Punch? My first martial arts instructor had a unique style of teaching how to block a punch. He'd stand you up against a wall and...
Amazing Jedi Mind Trick for Self-Defense How you look and act have a huge effect on your chances of being attacked.
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...