Ask Stew: Should I Prepare for Military Training Alone or With a Group? I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with...
How Tactical Fitness Compares to the GPP/SPP Exercise Models While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.”...
Leg-Day Workout With Weights, Sandbags and Calisthenics By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body...
Ask Stew: Swim Portion of the Air Force Special Warfare Initial Fitness Test (IFT) The process of taking and performing well on a swimming test in the military requires technique first, conditioning second...
The 3 Phases of Fitness Provide a Lifelong Approach to Performance When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both...
