Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
When Can Teenagers Start Lifting Weights? Will lifting weights stunt a teenager's growth? No, but caution should be taken with beginner lifters, Military.com's...
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Should I Use Free Weights or Machines? I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense...
4 Tips to Lift More Weight on the Bench Press These four powerful little mental tricks could help you add an immediate 20% more to your bench press and break a new...
How Breathing Can Create 20% More Power By exhaling too soon, you're giving your muscles less stability and oxygen to perform the extra effort you're asking of them.
Try This Minimalist Leg Day Workout Here are several ways to do a leg day with minimal equipment to help you reach your training goals.
Ask Stew: Workouts to Improve Your Three-Mile Run Time Crushing this test is tough and requires significant time building an aerobic base.
How to Keep Your Fitness Evolving While You Do Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.
You Can't Outwork Your Diet. So Now What? If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.
Ask Stew: How Do I Build Better Basic Immunity Through Fitness? Focusing on health and wellness is a matter of life or death. But for many, especially in the tactical profession, human...
