5 Steps to See if Your Gains are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Jumpstart Training Motivation! Everyone is prone to procrastination from time to time. And let's face it, when our schedules become busy, working out is...
How Breathing Can Create 20% More Power Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE...
Getting the Bigger Bench Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
Should I Use Free Weights or Machines? As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Fall Transition from Long Runs to Short Faster Pace Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
TRX – The Science of Suspension Training After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.
Achieve Muscle Definition Without Overdoing It Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
How to Create a Lifelong Physical Training Program What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
How Military Members Should Deal With Fitness and Health as They Age Your military service may be the fittest time of your life, but it's no secret that aches and pains can start to add up.
Skip the Home Gym and Be More Fit With Less When it comes to gym access, we are all learning how to do more with less.
Navy Delays Fitness Testing Yet Again as Virus Cases Hit Record Levels Navy leaders have, for the third time, postponed service-wide fitness tests as the U.S. sees its most troubling jump in...
