Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Should I Use Free Weights or Machines? I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense...
4 Tips to Lift More Weight on the Bench Press These four powerful little mental tricks could help you add an immediate 20% more to your bench press and break a new...
How Breathing Can Create 20% More Power By exhaling too soon, you're giving your muscles less stability and oxygen to perform the extra effort you're asking of them.
Jump-start Your Training Motivation Everyone is prone to procrastination, but when our schedules become busy, working out is often the first sacrifice we make to...
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Mixing Weights with Calisthenics Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...
Muscle Fitness for Dummies Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.
Raising Your Bench-Press Max Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
The Marines Ditch Crunches, Go to Planks for Their Annual Fitness Test The Marines will join the Navy in phasing out crunches as part of its fitness testing regimen.
No Plans for Space Force PT Test Yet Space Force guardians must wait a little longer for physical training standards unique to their service as it figures out...
Training, Testing and Resting Issues for Runners As you can dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a...
Why 'Exceeding the Standard Is the Standard' It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.
