Weight Training

How do you know if your current bodybuilding program is working or not?

Everyone is prone to procrastination from time to time.

And let's face it, when our schedules become busy, working out is...

Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE...

Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.

Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...