Weight Training

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth h...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups,...

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pus...

Muscle fitness and development is important to a healthy and physically fit body, and though the road to such a body is deman...

Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...

Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.

How do you know if your current bodybuilding program is working or not?

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Your willingness to succeed can only be accomplished by your willingness to prepare.

Recovering from deployments and trainings so you can go and do it again is why we train as tactical athletes. But what's the...

The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?

Here are some ways to make the months of October, November, December work best for you.