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Trainer: Stew Smith, Navy SEAL
Workout of the Week: Leg Day (No Equipment Option)
Navy SEAL and Military.com's tactical fitness guru details a no-equipment intense leg workout that gives you no excuse to get...
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Popular Workouts
Running and Cardio
Working on Running Weaknesses
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Weight Loss
Most Recent in Fitness
Workout of the Week: Getting Familiar with 100's
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Got Milk?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...
5 Navy SEAL Workout Recovery Tips
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for how to recover quickly from int...
5 Strategies for Working Out Even When You Don’t Feel Like It
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to train even when you don't feel like i...