Featured Articles Ask Stew: How to Prepare for the Run That Comes After the PT Test Go Back to Fitness Basics in 2021 Try This Upper Body Workout to Prepare for the Army Combat Fitness Test Ask Stew: Building Strength and Maintaining PST/Cardio Scores Remain Creative and Flexible to Stay Fit in 2021 Ask Stew: How Do I Create a Military Training Plan That Works for Me? 5 Big Mistakes Troops Make During PT Test Training This Full-Body Workout Features a Mix of Volume, Cardio and Strength Should You Get Corrective Vision Surgery Before or After Joining the Military? Trainer: Stew Smith, Navy SEAL What is 'Tactical' Fitness? "Tactical" is not just a cool buzzword added to make fitness Tacti-Cool. How to Prepare for Military Events at Altitude Try This Full-Body Workout for a High-Calorie Burn How to Prepare and Assess Yourself for Joining Navy Special Warfare Operator Syndrome: Managing High Allostatic Load Prep for the Air Force Special Warfare Operator Fitness Test With a Pyramid Workout How to Get Ready for Air Force Special Warfare and Pararescue View More Latest in Fitness SMA Reveals Timeline for Army’s Independent Review of ACFT Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing Remain Creative and Flexible to Stay Fit in 2021 The DoD's Body Composition Standards Are Harming Female Service Members Ask Stew: How Do I Create a Military Training Plan That Works for Me? View more Featured Video Military Health and Wellness To Keto or Fast? What Diet Works? Training With Mobility: Assessing Movement and Performance The Importance of Planning and Preparation with Training and Nutrition When Friends Die Too Young How to Deal with Failure: Reframe and Move Forward Face of Defense: Bodybuilding Helps Airman to Maintain Focus Hydrating for Both Performance and Life Workout Failure — Motivate or Discourage View more Get Special Operations Fit Ask Stew: The Physical Standards of Navy SEAL BUD/S Training An Overview of Special Ops Prep Courses and Pre-Selection Programs Enlisting in Army National Guard Then Join Special Forces How to Increase Your Mental Toughness for Physical Tests Air Force Special Tactics Fitness Training Tactical Fitness: PST Training and BUD/S Fitness View more Fitness by Service The US Military Coronavirus Response Army Fitness Navy Fitness Air Force Fitness Marine Corps Fitness Coast Guard Fitness Select Service Army Marines Navy Air Force National Guard Coast Guard Spouse Login army My Profile Army Home Page navy My Profile Navy Home Page air force My Profile Air Force Home Page marines My Profile Marines Home Page coast guard My Profile Coast Guard Home Page national guard My Profile National Guard Home Page Spouse My Profile Spouse Home Page My Profile News Home Page Get the Military Insider Newsletter Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox. Email Subscribe Now By signing up, you agree to our Privacy Notice. Thank you for subscribing! View more newsletters on our Subscriptions page. One last step. Verify your free subscription by following the instructions in the email sent to: Please enable JavaScript to view this element. Fitness by Category PFT Prep Workouts SpecOps Fitness Close Quarters Combat Law Enforcement Equipment Weight Training Cardio Weight Loss Diet Swimming Family Fitness General Fitness Popular Workouts Push-up Push Workout Take 2:00 Off Your PFT Mile How to Train for Ruck Marches The Best Twenty-Minute Workouts View more Running and Cardio Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury. The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... View more Weight Loss How to Lose Stubborn Love Handles Does Water Affect Weight? How to Lose Weight on the Treadmill Weight Loss Myths View More
Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...