These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Try the 8-Count Body Builder Push-up/Pull-up Pyramid This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
This Early Morning Workout Will Help You Rise and Shine Workouts first thing in the morning are not for everyone, but if you try it, you may like it.
How New Recruits Can Handle the Information Overload of Joining the Military Joining the military is a big decision, and the vast amount of information about how to prepare can cause anyone to overthink...
Friday Favorite Workout — Core and Cardio Day Adding in core training, mobility and flexibility exercises can take a cardio-only day to the next level.
Ask Stew: What Are the Best Routines to Put on Muscle Mass? The primary reason people start lifting weights is to put on muscle mass.
How Military Recruits Can Overcome Fitness Test Issues The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...
Thanksgiving Day Workouts: What Is Your Favorite Activity? Thanksgiving Day can be a time to enjoy some of your favorite things if you are not traveling or in charge of preparing the...
