Workout of the Week: Feeling Stressed or Overwhelmed? Take an Easy Day. If you’re tired or burned out from travel, working out or just everyday stressors, sometimes exercising is the last thing you...
Workout of the Week: Full-Body Mix of Challenging Selection Prep Events Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week — Full-Body Pyramid Plus Running/Swimming Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
The Triple Pyramid: Speed, Run, Swim Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: Hill Workout Interval Options Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: When You Only Have a Field Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers some workout options where all you need is...
Workout of the Week: Max-Rep Sets PT with Challenges In Between Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: How to Add Variety to the PT Pyramid Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to add variety to the classic PT...
Favorite Workout of the Month: Special Ops Triathlon Plus Mystery PT Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his favorite workout of the month.
Ask Stew: How to Get Started Again After COVID Consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause more lung-tissue irritation...
What Are the Right Rest Periods During Calisthenics Circuits and Pyramids? How much rest you take can be the difference between a 30-minute workout and a 60-minute workout.
5 Areas That Can Help You Become a More Efficient Runner The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
The Marines Ditch Crunches, Go to Planks for Their Annual Fitness Test The Marines will join the Navy in phasing out crunches as part of its fitness testing regimen.
