More On Fitness

Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...

If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...

Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.