Fitness

There are two specific phases you have to emphasize in training when preparing for any military selection program.

This weekend I was filming a new DVD for my site at www.CloseQuartersCombat.com on "How To Defeat Larger Attackers".

There IS no real "right or wrong" when it comes to helping someone else out!

How you look and act have a huge effect on your chances of being attacked.

My first martial arts instructor, Master Ron LeBlanc, had a unique style of teaching how to block a punch...he'd stand you up...

We talk so much about the "first strike" as being a punch, palm-heel, knee to the groin, etc...but rarely do people consider...

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...

Halloween stores are a "Close Combat Trainer's" PARADISE when it comes to training for edged weapon defense!

How do you know if your current bodybuilding program is working or not?

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With the new year comes new insurance rates

20 ratings will have longer sea tours, 22 will see shorter sea tours and seven will have longer shore tours.

The official veteran disability pay raise rate increases are out -- but how much more will you get?

The Marines' cases will be dealt with administratively, outside the military court system.

Master-at-Arms 3rd Class Oscar Jesus Temores, 23, was killed after a car crashed into his patrol vehicle at the base gate.