Fitness

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Does Water Affect Weight?

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

Getting Past 'Girl' Push-Ups

So many women have trouble building up the strength, or just say they hate doing them and give up. It's very important for...

Attitude Adjustment

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

10 Tips to Stay Healthy

Special events can make following your health and fitness plan harder than the day-to-day. Here are ten promises you can make...

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