Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
How to Build Core Strength with Body-Weight Exercises Think a strong core is all about great-looking abs? Think again. Tee Major covers how and why you should work out your whole...
Instead of Starting a Resolution, Here Is what You Should Do It seems to me that most New Year's resolutions are forgotten by February. Most people bite off more than they can chew on...
Three Things You Need to Succeed when Training Hard Everyone fails at something, but what can you do to increase your rate of success?
What's the Best Diet: Paleo, Vegetarian/Vegan or Raw Food? Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
Tactical Fitness: If Your Quads Are Weak, Here's How to Strengthen Them What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
Here's a Special Workout Designed Just for Saturdays Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
This Is One Area Where Tactical Fitness Falls Short Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.
Navy Helicopter Slams into Woods During Emergency Landing in Virginia Photos show the aircraft tangled in the woods with its rotor blades twisted and broken and its nose smashed.
5 More States Make Military Retirement Tax Free With 26 states now not taxing military retirement income, this may just help you decide where to retire.
Young and Dying: Veterans Are Getting Brain Cancer and Struggling to Get Benefits A joint investigation by Military.com and Public Health Watch found that glioblastoma, while rare, has struck hundreds of...
Navy Blasted as Ineffective on Capitol Hill as Budget Crisis Looms A pair of House lawmakers say they are fed up with the Navy's inability to advocate for itself and its priorities on Capitol...
House Votes to Expand GI Bill Eligibility for National Guard, Reserves The discrepancy in GI Bill eligibility has become particularly pressing for the National Guard in the last couple years.
