Ask Stew: What Type of Workout Is Best for Someone Starting a Fitness Routine? When trying to get back into shape after a layoff, consider starting with a full body/cardio day split so you can avoid...
How to Prepare for Military Service During Your Last Season of Competitive Athletics If you are applying for a job that has a challenging special ops selection, it is critical to take any weakness developed...
Try This Run Plus Swim or Ruck Workout with Added Calisthenics Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym.
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
How to Mix Powerlifting with Military Tactical Fitness Training With a year left before enlisting, a powerlifter asks Military.com tactical fitness expert Stew Smith how to mix his sport...
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
Ask Stew: 'There Are Seven Days in a Week and 'Someday' Is Not One of Them' Whether you are trying to start exercising again after a long break from physical activity or learn a foreign language, it...
Should You Nap, Walk or Caffeinate to Beat That Post-Lunch Tiredness? There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...
Try This Workout to Improve Run Times and Pull-Ups If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...
Ask Stew: How Can I Learn to Retain Information When I'm Stressed or Fatigued? Testing environments are stressful by nature, and being exhausted makes that process more difficult.
'Hell on Earth': Ukrainian Soldiers Describe Eastern Front Ukrainian soldiers returning from the front lines in eastern Ukraine’s Donbas region describe life during what has turned...
Supreme Court Sides with Army Reservist Who Lost State Job over Burn Pit-Related Illness In a 5-4 decision, the justices ruled that states yield their immunity from lawsuits in order to maintain a national military...
Army Swiftly Backpedals on Policy Dropping High School Diploma Requirement The Army has swiftly reversed a new policy that would have allowed potential recruits to enlist into the force without a high...
They Graduated Space Force Boot Camp. What Comes Next for Them, and the Service, Is Less Clear. Space Force continues to carve out its own identity after being created in 2019.
Japan Sights China, Russia Warships near Disputed Islands Japan protested to Beijing after spotting Chinese and Russian warships just outside its territorial waters around the...
