Fitness

Adding in core training, mobility and flexibility exercises can take a cardio-only day to the next level. 

If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?

The primary reason people start lifting weights is to put on muscle mass.

The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...

Thanksgiving Day can be a time to enjoy some of your favorite things if you are not traveling or in charge of preparing the...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike...

Have you ever been drawn to nature? Have you had an urge to sit by the sea, hike in the woods or just stand barefoot in the...

This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups...

How to train as the official fitness test nears is a question I often get from people who are a few weeks prior to their test...

Your long-term health depends on how well you recover from the daily stresses of life. Longevity, as well as optimal physical...