Ask Stew: Spec Ops Candidate Bumps in the Road During Preparation
Preparing for the physical and mental challenges of joining the military can take time both physically and administratively....
Fitness
Workout of the Week: Intermediate Full Body Day
Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires foret...
Ask Stew: How Can a Non-Athlete Prepare for Special Operations Training?
You do not need to be an athlete to be in good or above-average shape.
Tactical Fitness Workout: Warmups During Strength Training Cycles
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Resting During Workouts -- Actual Rest or Active Rest?
Depending on your age, fitness level, goals and activity, there are many types of rest to consider.
Ask Stew: How Non-Runners Can Prepare for Military Running Tests
You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.
Just How Important Are Workout Cool-Downs?
Why is a cool-down so important and why should we add one to the end of a stressful workday?
Ask Stew: Can You Help Me Lose Weight and Get Fit?
When we are focused on work, family, kid's activities and a hectic daily schedule, it can be easy to neglect our health, well...
Most Popular Military News
Here's the New Light Machine Gun SOCOM Is Evaluating
The new machine gun has come a long way from the prototype that Sig unveiled at SHOT Show last year.
Space Force Offers First Peek at Camouflage Uniform
The United States Space Force has only one member so far, but it appears the service utility uniform is already well under de...
The Navy Once Called Him an ‘Unknown Negro Sailor.’ Now It’s Naming a Carrier After Him
The Navy's acting secretary is breaking with tradition to name a powerful aircraft carrier in his honor.
US Space Command Has Passed First Combat Test, Officials Say
Early warning capabilities helped protect U.S. troops on the ground.
The President's Actions Threatened US Troops, Veteran on Impeachment Team Argues
The only veteran among the House impeachment managers cited his oath to defend the Constitution.