Fitness

Your willingness to succeed can only be accomplished by your willingness to prepare.

Recovering from deployments and trainings so you can go and do it again is why we train as tactical athletes. But what's the...

The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?

Here are some ways to make the months of October, November, December work best for you.

The autumn workout cycle is a special mix of the previous summer high rep calisthenics and cardio workouts and the heavier li...

Starting from near zero preparing for your timed run? Stew tells you how to get ready.

Is it time to shift your training focus? Periodization gives you a strategy.

Some standards changed, and troops in initial military training must pass the test as a graduation requirement after Oct. 1.

If there is a perfect ratio of physiological gifts or training to prepare for special-ops?

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The 2020 military retiree, VA disability and social security pay increase is smaller than the one received in 2019.

Cpl. Erin Rachel Lilleyfogle of Parris Island had stopped to help someone involved in an earlier crash.

The new sergeant major of the Army was told that non-combat arms recruits need something like Marine Combat Training.

"You are going to need to have smaller robots come out of this robot for [situational awareness] purposes."

A large tattoo of the Statue of Liberty is spread across the left side of Jose Segovia Benitez's body.