More On Fitness

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in...

After an informal poll on breakfast options, it seems most either go high-protein with eggs and meat, skip breakfast...

People who join a gym in order to add resistance and cardio training often start out using weight machines, dumbbells and...

While our goals of weight loss, weight gain, better fitness or longevity may be the same, the road to get there will be...

You need five types of exercises to create a healthy body that supports longevity and independent living later in life.

Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires...

My 13-year-old son wants to go to the Ranger Regiment when he is old enough. What should I focus on to help him prepare?

The Navy Physical Readiness Test (PRT) sets a basic level of fitness to pass, but to score the maximum points requires above...

Chronic stress is not something you can eat, sleep or work out of your system.

Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most...