A Special Take on the 'Brick': the Bike-Run Workout Progression Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...
Ask Stew: What Should I Look for to Avoid Running Injuries? Starting a running plan is often a risky journey as many will start out doing too much, too soon.
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
Ask Stew: Hypertrophy Versus Strength Training Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...
When, Why and How to Change Up Your Workout Routine If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
What Is the 'Best' Navy PST Workout? If you really need help with the PST, you need to get used to working out after swimming.
Ask Stew: What High School Sports Will Help Me Prepare for the Military? A long-term goal can influence current decisions as you prepare for a future challenge.
Three Rules for Avoiding Shin Splints When Running Outside Here are some issues that running can cause, as well as some of the rules that will help you avoid them.
Try This Leg Day Mixed with Mobility Day Option to Relieve Soreness If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...
Days Ahead of Massive Allowance Cuts for Some Military Families, Pentagon Allegedly Working on a Fix Officials are already working behind the scenes to prevent the cuts from happening, a defense official with knowledge of the...
Top Military Officials Questioned over Drag Shows on Military Bases The military's top uniformed officer suggested he does not support drag shows being hosted on military bases.
9 Soldiers Killed as Pair of Helicopters Crash in One of the Army's Deadliest Training Accidents Nine soldiers are dead after a crash involving two Black Hawk helicopters out of Fort Campbell, Kentucky, on Wednesday night...
Ukraine's Tank Force Shouldn't Stand a Chance Against Russia's, But Dumb Mistakes Keep Tipping the Scales With several models of tanks to choose from, a large supply of armored vehicles, and an undeniable numbers advantage, Russia...
Navy Identifies Submarine Sailor Who Died After Being Found on a Pier Electronics Technician Navigation 3rd Class Devon Faehnrich was found by a fellow sailor at the shipyard at Newport News...