Off Duty

I have developed new habits under the shelter-in-place order that I am taking with me into my post-quarantine life.

Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...

Do stretch and mobility work daily! You need to stretch often.

Pavel was instrumental in bringing and building a revolutionary fitness programming method from Russia into the United States...

When you find a training program that you want to try, you may have to make alterations to personalize it for your needs.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.