Off Duty

In running, swimming and high repetitions calisthenics, the journey to competitive scores is often met with training plateaus...

What are functional exercises?

You may think "doing the same thing over and over again and expecting different results" is the definition of insanity.

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid.

The specialized Combat Swimmer Stroke, also known as the Combat Side Stroke, is just a modified version of the elementary...

Just looking at a motivational poster can't get you ready to challenge yourself and achieve a goal.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.