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Isolated Shoulder Side Bend

Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder side bend. (Sept. 12) Military.com

Sit-Up

Military.com fitness writer Stew Smith demonstrates the proper form for sit-ups. (Sept. 12) Military.com

Squats

Military.com fitness writer Stew Smith demonstrates the proper form for squats. (Sept. 12) Military.com

Isolated Shoulder Flex

Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder flex. (Sept. 12) Military.com

Swimmers

Military.com fitness writer Stew Smith demonstrates the proper form for swimmers. (Sept. 12) Military.com

Thrusters

Military.com fitness writer Stew Smith demonstrates the proper form for thrusters. (Sept. 12) Military.com