Fitness

Jason and Stew discuss the importance of moving more, socialization, and becoming a better person by getting out of the

The new book by Ben Milligan, By Water Beneath the Walls – The Rise of the Navy SEALs is not

Are you tired of training in constant pain and barely able to do what you did in your twenties? Check

The concept of using cold for healing dates to ancient Egyptian and Roman civilizations, who used cold water and snow

Check out this hilarious way to engage the male brain to teach life changing skills that will help them with

If you have listened to or read any of my advice over the years, you may have heard that I

Stew Smith and Jeff Nichols discuss students and coaches who take their training seriously.

If we break down the things in our lives that we need and do not need to get healthy, you

Whether you are looking for a place to start or stuck with your PT scores, this is the program to

When military members and others in the tactical professions first take fitness tests, they tend to forego pacing and put