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Military.com fitness writer Stew Smith demonstrates the proper form for hip rollers. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form to perform hi Jack and Jills. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a hanging knee-up. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for high rows. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for kettlebell swings. (Aug. 29) military.com

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