Special Operations Fitness

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

Each branch of military service has similar requirements in its fitness testing, but there are some differences.

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.