How to Prepare for Army Green Beret Training The Green Beret course requires a minimum score of 260 on the Army physical fitness test.
Army Ranger PFT As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...
Army Airborne PFT If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...
Which SpecOps is Right for Me? I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...
Special Forces - Special Operations Fitness Test The test now consists of seven upper body exercises along with a speed and long distance run.
Killer Combo of Pyramids and 5 Min Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Special Forces Fitness Study: You Are What You Eat Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...
Ask Stew: How to Create a Tactical Fitness Program Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...
Ask Stew: How to Train for Special Forces When You're a Teen Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...
Ask Stew: Explaining the Strength Exercises from 'How Good Is Good Enough' Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific...
How to Create a Lifelong Physical Training Program What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
How Military Members Should Deal With Fitness and Health as They Age Your military service may be the fittest time of your life, but it's no secret that aches and pains can start to add up.
Skip the Home Gym and Be More Fit With Less When it comes to gym access, we are all learning how to do more with less.
Navy Delays Fitness Testing Yet Again as Virus Cases Hit Record Levels Navy leaders have, for the third time, postponed service-wide fitness tests as the U.S. sees its most troubling jump in...
