Special Operations Fitness

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to resume training after a...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness guru outlines pertinent questions for anyone considering a...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

Learn how to prepare and successfully apply to the Navy SEAL BUD/S training using advice from Stew Smith, Navy SEAL veteran...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Fitness by Service

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...

Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).

Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...

You do not need to be an athlete to be in good or above-average shape.