Special Forces Fitness Study: You Are What You Eat Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...
Ask Stew: How to Create a Tactical Fitness Program Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...
Ask Stew: How to Train for Special Forces When You're a Teen Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...
Killer Combo of Pyramids and 5 Min Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Ask Stew: Explaining the Strength Exercises from 'How Good Is Good Enough' Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific exercis...
Ask Stew: Getting Back in Shape After Returning from the Field Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to resume training after a lon...
Top Ten Questions– Are You Physically Ready to Join Special Ops? Stew Smith, Navy SEAL veteran and Military.com's tactical fitness guru outlines pertinent questions for anyone considering a...
Army Ranger PFT As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...
Ask Stew: The Physical Standards of Navy SEAL BUD/S Training Learn how to prepare and successfully apply to the Navy SEAL BUD/S training using advice from Stew Smith, Navy SEAL veteran a...
How to Prepare for Army Green Beret Training The Green Beret course requires a minimum score of 260 on the Army physical fitness test.
A Little Bit of Everything: Friday Workout of the Week This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program There are two specific phases you have to emphasize in training when preparing for any military selection program.
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.