Air Force Fitness

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Running and Cardio

Ask Stew: Running Weekends

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The Twelve-Mile Run Plan

The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

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