Weight Loss

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...