Weight Loss

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Tough Love to Motivate

There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...

I Need to Lose 40 lbs!

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...

From Deployer to Bodybuilder

Fitness goals are like people, no two are exactly alike. And how people develop their fitness goals typically evolves and...

Most Recent Fitness Articles

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