Football Season: Super Bowl Sunday and Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Weight Loss
How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
How to Lose Weight on the Treadmill
Treadmills are the right choice for those who want to lose weight.
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Ask Stew: Joining the Military in Medical Services
Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...
Lose the Love Handles You Hate! - Part 1
Personal training clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just wit...
Why Pumping Iron Isn't Your Best Hope For Shedding Pounds
Pumping iron is great, but traditional weightlifting does not burn fat as effectively as, say, running or rowing.
Lose the Love Handles You Hate! - Part 2
The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs w...
The Three Biggest Mistakes Overweight Americans Make with Weight Loss
Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their result...
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Most Recent Fitness Articles
Coming Back Into Fitness After Time in the Field
Recovering from deployments and trainings so you can go and do it again is why we train as tactical athletes. But what's the...
Ask Stew: Is the Pyramid Workout Structure Optimal for Training?
The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?
How to Set -- and Keep -- Fitness Goals for the Final Quarter of the Year
Here are some ways to make the months of October, November, December work best for you.
Shifting Training Focus from Calisthenics to Weight Lifting
The autumn workout cycle is a special mix of the previous summer high rep calisthenics and cardio workouts and the heavier li...