Football Season: Super Bowl Sunday and Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Weight Loss
How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
How to Lose Weight on the Treadmill
Treadmills are the right choice for those who want to lose weight.
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Ask Stew: Joining the Military in Medical Services
Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...
The Military Spouse Weight Loss Plan
As a fitness writer, I often get testimonials from people using fitness programs that I have developed and they ALL motivate...
Military Troops Overweight / Unfit for Duty?
What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
Moderating the Fitness Gadgets
I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...
Lose Weight / Get Fit to Serve
As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will quickly crush your dre...
Fitness by Service
Select Service
My Membership
Fitness by Category
Most Recent Fitness Articles
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program
There are two specific phases you have to emphasize in training when preparing for any military selection program.
5 Easy Ways to Avoid Holiday Weight Gain
Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.
He Lost 100 lbs. Is He Ready to Serve?
Just because you want to serve may not mean that you should join the military right now.
After Contract Delays, Army Units Finally Close to Getting New ACFT Equipment
Before units can administer the new assessment to soldiers, they still will need battalion sets of special fitness equipment.