Football Season: Super Bowl Sunday and Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Weight Loss
How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
How to Lose Weight on the Treadmill
Treadmills are the right choice for those who want to lose weight.
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Ask Stew: Joining the Military in Medical Services
Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...
U.S. Troops Too Fat to Fight?
A shocking 20 percent of all male recruits and 40 percent of female recruits are too heavy to enter into the military ranks.
Ask Stew: Diet and Weight Loss In Preparation For Hard Workouts
Remember, you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich in...
TV Watcher's Workout
I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any mor...
Ask Stew: Fighting the Battle of the “Bulge” and Performance Losses
Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20's starts to slow down later in life.
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Most Recent Fitness Articles
Workout of the Week: Running Faster With Sprints, Shuttle Runs and Timed Runs
Here is a workout that blends several types of running into a single workout with the goal of making you faster.
Avoiding Injury During the Fitness Journey
Don't get hurt while getting fit. Avoid these pitfalls.
Ask Stew: Fitness Prep for Army to FBI
From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for both Army and FBI...
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim
Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...
Ask Stew: High Repetition Calisthenics Methods
What is the level of volume required to improve training in calisthenics fitness testing?