Weight Loss

Treadmills are the right choice for those who want to lose weight.

There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical...

Fitness goals are like people, no two are exactly alike. And how people develop their fitness goals typically evolves and...

If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loos plateau?

Here is an email from a 40 year old woman who has children, works, and is trying to fit fitness into her life this year.