Weight Loss

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...

Treadmills are the right choice for those who want to lose weight.

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...

Fitness goals are like people, no two are exactly alike. And how people develop their fitness goals typically evolves and cha...

If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loos plateau?

Here is an email from a 40 year old woman who has children, works, and is trying to fit fitness into her life this year.

Think weight loss is just about eating less and exercising more? It's only part of the equation.

Fitness by Service

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively....

Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires foret...

You do not need to be an athlete to be in good or above-average shape.