Spouse and Family Fitness

America's children are overweight. Why? Because WE are!

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

"It's very important for women to have stong upper body strength. Just follow these steps ... "

Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....

Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...

We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....

I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

Fitness by Service

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively....

Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires foret...

You do not need to be an athlete to be in good or above-average shape.