Fitness DVD Released for Military Spouses The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Belly Dance Class Shimmies at Wheelock Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is...
Ease Into Your New Year I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
The Marines Ditch Crunches, Go to Planks for Their Annual Fitness Test The Marines will join the Navy in phasing out crunches as part of its fitness testing regimen.
No Plans for Space Force PT Test Yet Space Force guardians must wait a little longer for physical training standards unique to their service as it figures out...
Training, Testing and Resting Issues for Runners As you can dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a...
Why 'Exceeding the Standard Is the Standard' It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.
