Spouse and Family Fitness

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

America's children are overweight. Why? Because WE are!

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

"It's very important for women to have stong upper body strength. Just follow these steps ... "

Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....

Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...

We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....

I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.

Fitness by Service

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My Profile Army Home Page

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My Profile Air Force Home Page

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Recovering from deployments and trainings so you can go and do it again is why we train as tactical athletes. But what's the...

The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?

Here are some ways to make the months of October, November, December work best for you.

The autumn workout cycle is a special mix of the previous summer high rep calisthenics and cardio workouts and the heavier li...