Belly Dance Class Shimmies at Wheelock
Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...
Spouse and Family Fitness
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Fitness DVD Released for Military Spouses
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Fitness for Kids
America's children are overweight. Why? Because WE are!
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
Getting Passed 'Girl' Push-Ups
"It's very important for women to have stong upper body strength. Just follow these steps ... "
Getting Toddlers to Eat Nutritious Foods
Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....
Health Officials Advise Active Family Lifestyles
Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...
Holiday Nutrition and Fitness Tips
My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...
Juggling Work, Family and Exercise
We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....
Fitness by Service
Select Service
My Membership
Fitness by Category
Most Recent Fitness Articles
Workout of the Week: Running Faster With Sprints, Shuttle Runs and Timed Runs
Here is a workout that blends several types of running into a single workout with the goal of making you faster.
Avoiding Injury During the Fitness Journey
Don't get hurt while getting fit. Avoid these pitfalls.
Ask Stew: Fitness Prep for Army to FBI
From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for both Army and FBI...
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim
Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...
Ask Stew: High Repetition Calisthenics Methods
What is the level of volume required to improve training in calisthenics fitness testing?