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  1. Military Fitness
  2. General Fitness

Spouse and Family Fitness

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Spouses of active-duty service members participate in a ballet-related aerobic workout.
Fitness DVD Targets Military Spouses

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

A Zumba instructor leads a class at Joint Base Lewis-McChord, Washington.
No Clutter Needed: Why Less Is More When It Comes to Fitness

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fort Polk, Louisiana, has begun a free Morale, Welfare and Recreation belly dance class.
Belly Dance Class Shimmies at Fort Polk

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

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Fitness by Category

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Most Recent Fitness Articles

Staff Sgt. Alyana Vasquez exercises on an elliptical machine at Dover Air Force Base, Delaware, Jan. 11, 2023.
How Combining Cardio and Strength Training Benefits Your Brain

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...

Sgt. Alexander Otruba, assigned to the 10th Mountain Division, completes a set of push-ups during the Ranger Physical Fitness Assessment as part of the XVIII Airborne Corps Best Squad Competition on April 15, 2025, at Fort Campbell, Ky.
How Special Operations Candidates Should Approach Workouts to Become Stronger

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare...

The Unintended Consequences of Skipping a Workout (and What You Can Do About It)

When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with...

Sgt. Amber Kelly conducts a max set of kettlebell deadlifts in 60 seconds as instructor Nicole Freres counts her repetitions during the 2017 Tactical Athlete Competition Preliminaries at Marine Corps Base Camp Lejeune, N.C.
What Having Stronger Legs Can Do for You

Stronger legs are not just for muscle heads in the gym.

U.S. Navy SEAL candidates from Basic Underwater Demolition/SEAL (BUD/S) class 286 participate in a training exercise at Naval Base Coronado in Coronado, Calif.
Navy SEAL Timeline: From Acceptance to Training

Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...

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