Belly Dance Class Shimmies at Wheelock Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is...
Ease Into Your New Year I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Fitness DVD Released for Military Spouses The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
How to Create a Lifelong Physical Training Program What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
How Military Members Should Deal With Fitness and Health as They Age Your military service may be the fittest time of your life, but it's no secret that aches and pains can start to add up.
Skip the Home Gym and Be More Fit With Less When it comes to gym access, we are all learning how to do more with less.
Navy Delays Fitness Testing Yet Again as Virus Cases Hit Record Levels Navy leaders have, for the third time, postponed service-wide fitness tests as the U.S. sees its most troubling jump in...
