Diet and Nutrition

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How Much Protein?
Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...
Ask Stew: Earn Your Food
These basic guidelines can help you move more and eat less and feel better about your training even when working all day.
The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
Ask Stew: Got Milk?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...