Diet and Nutrition

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work...

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...