Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Why You Should Focus on Form, Not Weight, in This TRX Workout Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
Ask Stew: After Lapse, National Guardsman Seeks Fitness Help It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
Be Good to Your Heart with Whole Grains Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
10 Reasons Why You Should Plan Your Training and Nutrition Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.
A Leg Day Challenge for Longevity: Working Your Heart and Lungs With Your Legs When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
