Some Food Suggestions that Will Support Your Fitness Goals "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
What's the Best Diet: Paleo, Vegetarian/Vegan or Raw Food? Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
3 'Super Foods' to Help You Gain Weight Fast Some foods work better than others for people who are trying or even struggling to increase muscle mass.
3 Carbohydrate Secrets for Fast Weight Gain Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.
Why Tactical Athletes Require a Good Nutrition Plan As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Breaking Down the Fundamentals of Nutrition When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.
What You Need for Any Fitness Program to Work Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Try This Minimalist Leg Day Workout Here are several ways to do a leg day with minimal equipment to help you reach your training goals.
Ask Stew: Workouts to Improve Your Three-Mile Run Time Crushing this test is tough and requires significant time building an aerobic base.
How to Keep Your Fitness Evolving While You Do Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.
You Can't Outwork Your Diet. So Now What? If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.
Ask Stew: How Do I Build Better Basic Immunity Through Fitness? Focusing on health and wellness is a matter of life or death. But for many, especially in the tactical profession, human...
