Swimming

If you are preparing for military swimming, diving, treading, and general water confidence tests, make sure you practice with...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Navy servicemember...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...

The type of fins you use for pool swimming depends on your training goals.

Navy SEAL veteran and Military.com's resident tactical fitness guru answers a question from Army retiree about incorporating...

Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into...

Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to...

This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!

The Combat Swim

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

Fitness by Service

Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).

There are actually a few things we should quit for both short- and long-term life goals.

With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...