Ask Stew: What Are You Going to Do First? Going back to normal! That will be nice, but how do you do it can make a big difference in training smart or preventing...
Friday Swim Workouts of the Week - Military Prep If you are preparing for military swimming, diving, treading, and general water confidence tests, make sure you practice with...
Workout of the Week: Adding Drills During Rest Periods Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
Ask Stew – Losing Momentum During Timed Swim Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Navy servicemember...
Ask Stew: Swimming for Special Ops Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...
Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression The type of fins you use for pool swimming depends on your training goals.
Ask Stew: Army Retiree Seeks Swimming Advice Navy SEAL veteran and Military.com's resident tactical fitness guru answers a question from Army retiree about incorporating...
Top 5 Reasons to Add Swimming into Your Workout Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into...
Ask Stew: Continue Training Even with Swimming Injury Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to...
Swimming Intervals: The Century Challenge! This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!
How to Create a Lifelong Physical Training Program What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
How Military Members Should Deal With Fitness and Health as They Age Your military service may be the fittest time of your life, but it's no secret that aches and pains can start to add up.
Skip the Home Gym and Be More Fit With Less When it comes to gym access, we are all learning how to do more with less.
Navy Delays Fitness Testing Yet Again as Virus Cases Hit Record Levels Navy leaders have, for the third time, postponed service-wide fitness tests as the U.S. sees its most troubling jump in...
