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  1. Military Fitness
  2. Air Force Fitness

Air Force Fitness Requirements

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A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Airmen participate in the FY22 Fit to Fight Program.
What You Should Know About the USAF Fitness Program

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Iowa National Guardsman runs.
5 Ways to Better Your PT Test Run Time — and Like It
Preparing for the Air Force Basic Military Training physical fitness test
Air Force BMT Physical Fitness Test

The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.

An airman checks his status with a scale and a tape measure.
Air Force Weight Charts

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

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AF Fitness TEST

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The standard fitness tests in the military are basically health and wellness tests.

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