5 Ways to Better Your PT Test Run Time -- and Like It
’m proud to say that after years in the military, I’ve learned a few things to help me not only bear the brunt of preparing f...
Air Force Fitness Requirements
Air Force BMT Physical Fitness Test
The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.
Air Force Weight Charts
In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight requir...
USAF Fitness Program
The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body-composition, push-ups, and crunche...
You Might Be a Runner if...
Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you m...
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Ask Stew: Fatigue in PT Tests
There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...
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Most Recent Fitness Articles
Ask Stew: How Can a Non-Athlete Prepare for Special Operations Training?
You do not need to be an athlete to be in good or above-average shape.
Tactical Fitness Workout: Warmups During Strength Training Cycles
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Resting During Workouts -- Actual Rest or Active Rest?
Depending on your age, fitness level, goals and activity, there are many types of rest to consider.
Ask Stew: How Non-Runners Can Prepare for Military Running Tests
You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.