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  1. Military Fitness
  2. Air Force Fitness

Air Force Fitness Requirements

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A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Airmen participate in the FY22 Fit to Fight Program.
What You Should Know About the USAF Fitness Program

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Iowa National Guardsman runs.
5 Ways to Better Your PT Test Run Time — and Like It
Preparing for the Air Force Basic Military Training physical fitness test
Air Force BMT Physical Fitness Test

The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.

An airman checks his status with a scale and a tape measure.
Air Force Weight Charts

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

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AF Fitness TEST

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Most Recent Fitness Articles

The Critical Importance of the Connection Between Sleep and Weight Loss

The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...

Space Launch Delta 30 at the monthly Delta Dash at Vandenberg SVB.
Space Force Rolls Out Fitness Trackers to Guardians in Lieu of Traditional Testing

The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...

Old and New Studies Prove Exercise Really Is Medicine. Here's How to Get Started

Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.

Ashley Reyes, an instructor of the H2O Boot Camp, observes service members as they tread water during a class aboard Marine Corps Air Station Miramar, Calif.
How You Can Boost Tactical Fitness Before Preparing for Military Service

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

U.S. Army Sgt. Joshua Kirby completes the hand-release push-up during the 2023 Region III Best Warrior Competition, Fort Stewart, Georgia.
Ask Stew: 3 Tips to Help Avoid 'Losing Your Gains' When Changing Training Cycles

Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...

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