Here's How You Should Train for Boot Camp What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...
The Importance of Training Before You Enter the Military Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...
Tactical Fitness and Special Ops Training Learn which training methods would be most useful for passing Special Ops fitness tests.
Tactical Fitness: What Type of Rucksack Should You Get for Training? A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...
Ask Stew: How to Train Properly for Tactical Professions Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...
The Harder Line in Training For some time, the U.S. Air Force has been preparing to begin tougher training, with a goal of instilling warrior core values...
How to Master Obstacle Courses Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Air Force Pre-Boot Camp Workout Here is the Air Force's recommended workout schedule. It's designed to prepare you for basic training and help you get the...
Air Force BMT Physical Fitness Test The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.
Workout Challenges to Develop Mental Toughness One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.
How to Modify Your Military Fitness Training if Your Shoulder Hurts Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.
How to Decide Whether You Should Eat Before Working Out If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...
The New Army Body-Fat Standard: A Step In The Right Direction? As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just...
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
