Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Pararescuemen Overview A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
Four Common Denominators to Help You Graduate to Spec Ops Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...
The Ins and Outs of Air Force Pararescue (PJ) Training The parajumpers are responsible for providing emergency and life-saving services to airmen, soldiers and civilians.
How to Achieve a Good Score on the Army Airborne PFT If you are preparing to become a member of a special operations group, you must graduate from the Army Basic Airborne Course...
What You Should Know About the New Special Forces/Special Operations Fitness Test There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...
Ask Stew: What You Should Know About Air Force Special Warfare Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to prepare for Air Force...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
Cursing Like a Sailor May Help You with Your Next PT Test Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
