Army Airborne PFT If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...
Which SpecOps is Right for Me? I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...
Special Forces - Special Operations Fitness Test The test now consists of seven upper body exercises along with a speed and long distance run.
Ask Stew: About Air Force Special Warfare Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to prepare for Air Force...
Air Force Pararescue (PJ) Training Have you ever thought about getting little more out of your Air Force career?
Pararescuemen Overview Air Force Special Operations Command's pararescuemen, also known as PJs, are the only Department of Defense specialty...
The Combat Swim The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Workout Failure — Motivate or Discourage Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The DoD's Body Composition Standards Are Harming Female Service Members The Department of Defense continues to introduce physically demanding requirements for both men and women.
