Navy Fitness

Bringing change requires a stimulus that is usually external, but equally important is a person's will to succeed and make...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...

Each branch of military service has similar requirements in its fitness testing, but there are some differences.

The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.

Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.

Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...

The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...