Navy Fitness

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Bringing change requires a stimulus that is usually external, but equally important is a person's will to succeed and make...