Sailors will be required to perform the plank in place of curl-ups in the first cycle of the 2021 PRT.
The Navy has canceled its fall physical fitness assessment cycle, Chief of Naval Personnel Vice Adm. John Nowell announced.
Sailors who were due to take a physical fitness assessment in the first half of 2020 will have that requirement waived.
Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).
Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.
Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...
I received an email asking if interval training was a good way to improve speed in your military PFT run.
This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...