Army Fitness

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...

The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...

The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.

Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...

The better condition you are in physically, the more likely you can handle stress and push through challenging military...

The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.

Most military and law enforcement physical fitness tests (PFT) include push-ups, sit-ups, sit and reach, and a 1.5-mile run.