The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.
The Army is getting tough on new recruits. If you are considering joining the Army this year or are currently employed by the...
The following are the Army height, weight and body fat requirements for enlistment.
Before units can administer the new assessment to soldiers, they still will need battalion sets of special fitness equipment.
The Army just completed in late September a year-long field test of the ACFT, involving about 60 battalions of soldiers.
View the Army Combat Fitness Test (ACFT) standards here.
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?