Law Enforcement Fitness

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

Military.com tactical fitness expert Stew Smith suggests how to gear your fitness training specifically toward joining the...

You might be out of the military, but that doesn't mean training is over. There are many civilian jobs that require peak...

The standard military and law enforcement physical fitness test (PFT) consists of push-ups, sit-ups, sit and reach, and a 1.5...

Military.com's tactical fitness expert advises someone who has two weeks to get into shape before his law enforcement...

Every branch of the military, as well as most law enforcement agencies, get people to prepare for fitness tests with timed...

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.