Air Force Fitness

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...

The addition of screening for sickle cell trait on the survey will help to flag those who might need additional clearance.

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.

Starting next week, commanders will be expected to stay in shape, according to Chief of Staff Gen. David Goldfein.

Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a...