Breaking Down the Three Phases of Army Ranger School As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Ask Stew: How to Prepare for the Navy PST The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...
Space Force Hopes to Roll Out Fitness Pilot Program as Soon as Next Month Last year, Space Force leaders promised to unveil a revolutionary fitness program that would use fitness wearables to help...
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...
More Changes Brewing for Embattled Army Fitness Test The changes are still being formulated, with some of the uncertainty driven by two competing congressional requirements built...
Some Space Force Guardians Can Skip Fitness Test Until New Program Is Unveiled Space Force Guardians will not be required to take a fitness assessment in 2023 if they took one in 2022, at least until the...
The Army's Fitness Test Might Be Revamped Yet Again for Gender-Neutral and Job-Specific Standards The must-pass National Defense Authorization Act, or NDAA would require Army Secretary Christine Wormuth to revamp the ACFT...
Air Force Fires Guam Commander for 'Shortfalls in His Personal Conduct' Brig. Gen. Paul R. Birch, commander of the 36th Wing at Andersen Air Force Base, Guam, was relieved of his duties "due to...
Here Are the Air Force's New Uniform Rules The new regulations change a variety of rules ranging from saluting decorum and patches on certain uniforms to allowing...
Female Air Force Pilots Would Be Able to Safely Pee In-Flight During Long Missions with New Tech Being Tested Female pilots at Seymour Johnson Air Force Base in Goldsboro, North Carolina, are ground testing a new bladder relief method.
Fort Bragg Soldier Charged With Murder in Serviceman's Death Brandon Allen Amos-Dixon, who was stationed at the Fort Bragg military base, is also accused of trying to kill his fiancee...
The Army Digs in for Competition Against Russia, Sets Garrison in Poland The Army now has a permanent garrison in Poland, a major milestone underscoring that country's central role as a hub of NATO...
