Physical Fitness Test - PFT Prep

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...

Who doesn't like a good push day for workouts?

Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...