Physical Fitness Test - PFT Prep

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...

What is a good workout for someone who is just starting a fitness plan?

If you have only half the time you usually do to train, you can either skip working out or get something done during the time...

Training to run faster is a common issue for people serving in the military.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...