Everyone Has a Fitness Weakness. Here's How to Handle Yours If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
How to Cut a Minute Off Your Running Pace Before Timed Military Fitness Tests Here is a way to help you with timed events and other types of running you will see in your military training journey.
Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...
How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
7 Cross-Training Ideas to Increase Your Personal Military Readiness Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
Is It More Beneficial to Work Out Alone or in Groups? Individual and team workouts have pros and cons that largely depend on your personality type and future goals.
How to Combine Different Types of Exercises into One Military Fitness Workout If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you:
The Minimum Standards of Fitness for the Average Joe After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.
Investigation of SEALs Drowning Also Uncovers Allegations of Performance-Enhancing Drug Use, Secret Surgery The Navy investigation stressed that "the allegations raised in the complaint were not root causes" of the decision to...
Here Is the 2025 Pay Raise for Disabled Veterans and Military Retirees Military retirees and disabled veterans will receive 2.5% increases to their monthly paychecks for 2025, thanks to the annual...
How This Marine Corps Veteran Leaned on His Military Experience to Build a Tire Empire DIscount Tire founder Bruce Halle's military experience taught him he could overcome challenges with determination and hard...
Commander of Army's Explosive Ordnance Disposal School Was Fired in July Lt. Col. David Alexander was relieved "due to a loss of trust and confidence in his leadership ability," a spokesperson for...
Marine Corps Unveils Retention Bonuses, Suspends ‘Broken Service’ Bonus Program for Upcoming Year Marines reenlisting between now and the end of September 2025 are eligible to receive the bonuses, but all the cash awards...