Coast Guard Fitness

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

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The commanding officer of NAS Pensacola called them heroes.

If Marines have a problem with women they should "go somewhere else," Gen. David Berger said.

The B-1B Lancer bomber, a plane designed with the ability to fly fast and low to the Earth in order to avoid enemy radars, mi...

The Navy has authorized a range of new clothing items, including two-piece swimsuits for male and female sailors.

A blow-up Santa Claus on an Army base is deflating holiday cheer for promoting Christianity, an activist group complains.