Coast Guard Fitness

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

Coast Guard Ditches Body Weight Standards for Measurement in New Pilot Program

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Here are some tips to help you prepare for the greatest challenge of your life.