Coast Guard Fitness

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above-averag...

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Jets Nos. 1 and 3 made contact Wednesday while training at their home base at Naval Air Station Pensacola, Florida.

The award is designated for troops who "encounter no foreign armed opposition or imminent hostile action."

Members of the 11th Marine Expeditionary Unit were photographed this week with a Light Armored Vehicle on the flight deck.

Reynaldo Arroyo, 23, who enlisted as an infantryman, donated his hair to Locks of Love.

A preliminary military court hearing at Marine Corps Base Hawaii was scheduled for Wednesday.