Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Corps Will Stop Punishing Marines Based on Tape Test, Start Using Modern Scanners to Measure Body Fat The Marine Corps has announced that it is changing the way it determines the body composition of its Marines.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
Air Force Fires Guam Commander for 'Shortfalls in His Personal Conduct' Brig. Gen. Paul R. Birch, commander of the 36th Wing at Andersen Air Force Base, Guam, was relieved of his duties "due to...
Here Are the Air Force's New Uniform Rules The new regulations change a variety of rules ranging from saluting decorum and patches on certain uniforms to allowing...
Female Air Force Pilots Would Be Able to Safely Pee In-Flight During Long Missions with New Tech Being Tested Female pilots at Seymour Johnson Air Force Base in Goldsboro, North Carolina, are ground testing a new bladder relief method.
Fort Bragg Soldier Charged With Murder in Serviceman's Death Brandon Allen Amos-Dixon, who was stationed at the Fort Bragg military base, is also accused of trying to kill his fiancee...
The Army Digs in for Competition Against Russia, Sets Garrison in Poland The Army now has a permanent garrison in Poland, a major milestone underscoring that country's central role as a hub of NATO...