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Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com.
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At least three people were killed on Wednesday when a military helicopter serving the African Union peacekeeping mission in...
Iran’s president on Wednesday ordered the country to suspend its cooperation with the International Atomic Energy Agency after American...
The Israeli military on Wednesday released video it said showed troops operating in the Khan Younis area in the...
Secretary of State Marco Rubio is meeting with his counterparts from India, Japan and Australia as the Trump administration...