What Air Force Bomb Techs Should Know About Their New Fitness Test Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
The Best At-Home Fitness Exercises Without a Lot of Equipment To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...
What Service Members Should Do to Prepare for Casualty Evacuations CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
Army Eyeing Replacement for M240B Machine Gun Dubbed the Future Medium Machine Gun, or FMMG, the new weapon will mirror the M240B in function as a machine gun primarily...
Burn Pit Exposure Linked to Higher Rates of Mental Health Disorders, Brain Injury A new study also confirms earlier research on a connection between burn pit exposure and suicide.
The Cost of Spouse Volunteerism Military spouses are often encouraged to pursue volunteerism as a way to stay professionally relevant during relocations and...
Decried as 'Garden State Gulag,' New Jersey Military Base that Will House Undocumented Immigrants Faces Continued Criticism The South Jersey military base that'll become a deportation center for undocumented immigrants has earned a new and...
Marine Officer Who Faced Charges for Criticizing Military Leaders Now Leads Promotion Review Since January, the defense secretary also has ordered the Pentagon to review combat standards, disqualifying medical...
