Crush Your Pull-ups and Push-ups with This Single Workout You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores.
Ask Stew: Workout Do's and Don'ts for Those Trying to Max Out Pull-ups Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...
Allegation That Airman Bribed Tester for a Passing Fitness Score Is Fake, Investigation Finds The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...
How New Recruits Can Handle the Information Overload of Joining the Military Joining the military is a big decision, and the vast amount of information about how to prepare can cause anyone to overthink...
Friday Favorite Workout — Core and Cardio Day Adding in core training, mobility and flexibility exercises can take a cardio-only day to the next level.
Friday Favorite Workout — Leg Day with Army CFT in Mind If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?
Ask Stew: What Are the Best Routines to Put on Muscle Mass? The primary reason people start lifting weights is to put on muscle mass.
How Military Recruits Can Overcome Fitness Test Issues The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...
Thanksgiving Day Workouts: What Is Your Favorite Activity? Thanksgiving Day can be a time to enjoy some of your favorite things if you are not traveling or in charge of preparing the...
Ask Stew: When Should I Practice Swim Strokes on Different Sides? When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike...
Nine Sailors Injured in Fire on Aircraft Carrier Abraham Lincoln The injuries were minor and the blaze was quickly extinguished by the crew, the service said in a statement.
4th Infantry Division Accidentally Tear-Gassed its Own Soldiers During Morale Event The event was intended to honor the Battle of Dak To, a Vietnam engagement composed of elements from the 4th Infantry...
Report: No Altitude Advice Before Dallas Air Show Crash A P-63 Kingcobra fighter was banking left when it struck a B-17 Flying Fortress bomber behind the left wing during the Nov...
One of the Last Two Korean War Medal of Honor Recipients Died at 97 With his death, there are only 64 living recipients of the United States' highest award for valor in combat.
Pentagon Scrubbing All Policies of Language That Stigmatizes Mental Health Conditions Editing is underway on all DoD "issuances" to eliminate outdated language regarding mental health care and treatment.
