Military Fitness

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines...

If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Who doesn't like a good push day for workouts?

Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.

A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...