The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Bike Pyramid Workout You Should Be Doing If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines...
Embrace Failure as Your Greatest Teacher in the Journey to Special Ops If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings...
A Leg Day Challenge for Longevity: Working Your Heart and Lungs With Your Legs When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
5 Metabolic Health Factors that Can Determine Your Future A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing...
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Trump Orders 1,500 Active-Duty Troops to Border Ahead of Pentagon Security Plan Deadline It was not immediately clear what units and service branches would be tapped for the deployment, but the announcement comes...
Trailblazing Coast Guard Commandant Fired by Trump Administration Adm. Linda Fagan, the first woman to serve in the Coast Guard's top job, was relieved following the swearing-in ceremony for...
Air Force Officer Who Advocated for Women in Leadership Roles Removed from Command Col. Julie Sposito-Salceies was relieved from the Joint Base Pearl Harbor-Hickam unit by Gen. Kevin Schneider, commander of...
Air Force Groups that Advocated for Beard Policies, Better Body Armor Are Gutted by Trump Directive Air Force and Space Force groups that helped create policy and improve the quality of life for women, minorities and LGBTQ+...
Trump Administration Directs All Federal Diversity, Equity and Inclusion Staff Be Put on Leave President Donald Trump's administration has moved to end affirmative action in federal contracting and directed that all...