The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
A Leg Day Challenge for Longevity: Working Your Heart and Lungs With Your Legs When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...
Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
What Is the Best Beginner Fitness Workout? I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...
Trump Orders 1,500 Active-Duty Troops to Border Ahead of Pentagon Security Plan Deadline It was not immediately clear what units and service branches would be tapped for the deployment, but the announcement comes...
Trailblazing Coast Guard Commandant Fired by Trump Administration Adm. Linda Fagan, the first woman to serve in the Coast Guard's top job, was relieved following the swearing-in ceremony for...
Air Force Officer Who Advocated for Women in Leadership Roles Removed from Command Col. Julie Sposito-Salceies was relieved from the Joint Base Pearl Harbor-Hickam unit by Gen. Kevin Schneider, commander of...
Air Force Groups that Advocated for Beard Policies, Better Body Armor Are Gutted by Trump Directive Air Force and Space Force groups that helped create policy and improve the quality of life for women, minorities and LGBTQ+...
Trump Administration Directs All Federal Diversity, Equity and Inclusion Staff Be Put on Leave President Donald Trump's administration has moved to end affirmative action in federal contracting and directed that all...