How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
Compound Lifts vs. Core Exercises: Tailoring Your Workouts to Meet Your Goals The path to core strength is as varied as the number of exercises that build your core system.
PT Pyramid Workout: How to Lessen the Amount of Rest Required When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.
How This Cardio Fitness Triathlon Builds Leg Speed and Endurance For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...
How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
What You Should Know if You Want to Become a SEAL Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...
This Six-Letter Word Is the Secret to Surviving SEAL Training When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
Marine Sergeant Major Fired from Recruit Depot Was Arrested and Faces NCIS Investigation Sgt. Maj. Gerardo Trevino's firing follows seven known reliefs or reassignments of leaders responsible for Marine training in...
Trump, Vance, Walz and Harris Are All Talking About the National Guard. What Can (and Can't) It Actually Do? It seems like the National Guard has been everywhere in recent years: Battling wildfires this week in California, patrolling...
Pentagon's New Quality-of-Life Tweaks Aim for Temporary Housing, Uniform Allowances, Wi-Fi The Pentagon said it is working on another tranche of changes and programs -- including Wi-Fi in barracks rooms, new health...
Hawaii Marine Detained in Case of Dependent Death Amid Separate Search for Soldier's Missing Wife A Marine stationed in Hawaii remains in custody this week in connection to the death of a dependent, service officials told...
How 3 Young Americans Ended Up in the Middle of a Coup Attempt in Congo and Facing the Death Penalty The U.S. State Department has not declared the Americans wrongfully detained, making it unlikely that U.S. officials would...