The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
The Best Workout to Prepare for Advanced Military Training Programs Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Coast Guard Reservist Wins Landmark Supreme Court Case Over Pay Disparities for Federal Workers In a 5-4 decision, the justices said Nick Feliciano, a Coast Guard petty officer who was called to active duty from 2012 to...
Senators Voice 'Deep Concerns' About Trump's Pick for Air Force Under Secretary Democratic senators voiced serious concerns about a former Former Lt. Col. Matthew Lohmeier's political social media posts...
'This Is Going to Be a Challenge': Service Officials Detail Fallout from Civilian Resignations Pushed by Trump The military services are poised to lose thousands of their civilian employees to the Trump administration's push for them to...
New England Patriots' Charter Plane Flies to Guantanamo Bay A New England Patriots plane made a trip to and from Guantánamo Bay, public flight tracking data shows.
Trump & Co’s Polygraph Pandemonium "Multiple studies over the years have shown not only that polygraphs are hardly foolproof when it comes to vetting ...