Workouts

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...

Many groups within the military use logs to build small-unit cohesion and teamwork.

Many who perform calisthenics and run separately often notice during military fitness test days that their running...

The path to core strength is as varied as the number of exercises that build your core system.

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...

The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.