Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
How Durability Is Key to Tactical Athletic Growth Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...
What's Included on a Service Academy or ROTC Fitness Test Each branch of military service has similar requirements in its fitness testing, but there are some differences.
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
3 Reasons Not to Practice Holding Your Breath for Underwater Swims Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...
Search for Supreme Court Leaker Falls to Former Army Colonel People who know Curley described the former Army colonel and military lawyer as possessing the right temperament for a highly...
Researchers Think They've Found the Cause of Gulf War Illness A Texas researcher who has investigated Gulf War illnesses has found evidence that some service members have a weak form of a...
US, Allies 'Intensifying' Effort to Arm Ukraine with New Types of Weapons, Austin Says Harpoon missiles from Denmark -- along with attack helicopters, tanks and rocket systems from the Czech Republic -- were...
'Unsettling' Army Recruitment Video Ignites Debate over Its Mysterious Intent It’s a stretch to link the U.S. Army to witchery, but that’s happening in response to an eerie video from the 4th...
White House Walks Back Biden's Promise to Defend Taiwan in Latest Twist over US Stance The confusion is a reminder of Washington's stance of "strategic ambiguity" when it comes to Taiwan.
