Workouts

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.

Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...

These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...

We all need to be strong and have cardio conditioning, and there are many ways to develop both.