More On Workouts

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

Leg days in military preparation training require two components: strength training with weights and movement training with...

Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time...