The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
The Best Workout to Prepare for Advanced Military Training Programs Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Class-Action Suit over Limits on Combat-Related Disability Pay Goes Before Supreme Court The Supreme Court will hear arguments in Soto v. United States, a case that challenges a six-year limit on back pay for...
Veterans Reunite with 'Precious Cargo' 50 Years After the Fall of Saigon One woman's quest to say ‘thank you’ led to the colonel who ran her refugee camp and the aircraft maintainer who may have...
48 Hours with Marines and Soldiers on the US Southern Border Amid President Donald Trump's immigration crackdown, military assets and personnel are increasingly being relied upon for a...
'Everything Is on the Table': Army Eyeing Expansion of Privatized Barracks As part of a pilot program, construction is expected to begin this summer on a new privately managed facility at Fort Irwin...
Army Suspends Fort McCoy's First Female Commander Amid Trump Portrait Display Controversy The incident, which sparked a wave of right-wing criticism, centered on the base's chain of command wall display -- a common...