Most weekly workout posts tend to feature a combination of workouts for advanced and beginner athletes and a mix of weights, calisthenics and cardio options. This one is a bit different because I realized I would not have to change my workout on a travel day this week if I had a certain piece of equipment.
I missed this type of weight training program and had to replace it with the calisthenics and backpack workout that follows:
Planned Workout (if in my gym) |
On the road option |
Warmup: 20-minute ruck Strength Portion:
Stamina Portion: 3-4 Rounds:
|
Warmup with travel backpack, 20-minute ruck (more endurance / stamina)
Repeat 3-4 times
|
However, if I had the MoBell Muscle Kit developed by some innovative veterans, I could have done what I had designed originally without a single modification. These sandbags can be filled at your destination and emptied for travel. The barbell is easily assembled, and the case can be used as a bench for barbell bench presses even.
MoBellMuscle.com is a new company working at making these the perfect travel training kit for people who need their barbells and bags. These are ideal for military deployments, travel to places with typical hotel weight rooms, as well as your backyard.
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness eBook store if you’re looking to start a workout program to create a healthy lifestyle. Send your fitness questions to stew@stewsmith.com.
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