AF Fitness TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

A long-term goal can influence current decisions as you prepare for a future challenge.

Here are some issues that running can cause, as well as some of the rules that will help you avoid them.

If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...

The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...