Stretching TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.

The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...