Stretching TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...

For most people in America, the main reason why we are overweight is simply the amount of food we eat.

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...

Getting into timed-run shape is different than running marathons and running short distances at full speed.