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  1. Military Fitness
  2. General Fitness

Stretching

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A senior airman stretches his hamstring.
Multitask Your Muscles with the Perfect Pushup

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

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Most Recent Fitness Articles

Military.com fitness writer and former Navy SEAL Stew Smith demonstrates a deep squat.
Why Improved Flexibility and Mobility Is Crucial for Tactical Service Members

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...

Andrew Hutchinson, an Army veteran and director of camps and special programs for Team Red, White and Blue, leads a warm-up before a calisthenics session during a rock-climbing camp at Estes Park, Colo.
How Group Exercise Can Do More for Veterans Than Going Solo

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...

How Walking Backward Can Enhance Your Overall Fitness

What if taking a few steps back could propel your health forward?

U.S. Marine Corps Sgt. Keyon A. Simmons-Harwell conducts a pull-up during a battalion workout challenge at Camp Elmore, Norfolk, Virginia.
3 Keys When Doing Military Fitness Training Twice a Day

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...

A Basic Underwater Demolition/SEAL (BUD/S) student participates in interval swim training in San Diego Bay.
How Navy SEAL and SWCC Training Is Alike and Different

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

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