Workouts

Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

This workout will start off as an easy warmup but then will push your max effort relatively quickly with many elements of...

The favorite workout of the week is a mix of one-mile runs, followed by a full-body cycle of exercises.

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

No matter what your situation is, you just cannot get outside or to the gym to exercise on some days.

Supplies to make your own workout equipment can be found at your local hardware store, supermarket or even in your kitchen...

Doing leg workouts not only make your legs stronger and able to support your body better, but you will burn more calories in...