The Recovery Workout Explained A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...
How to Mix Practice Skills into Your Workouts If you need to pass specific skill tests, you should consider adding skill-building to your workouts.
Military Workout: PT Super Set With TRX Supplementation Hit a plateau in your workout routine? Use these exercises to break through and prepare for your fitness test.
Quarter-Mile and 100-Repetition Challenge Challenging workouts are nothing new at Military.com fitness. Recently, our group has tested out and created another one for...
Focusing on Post-Traumatic Growth Making peace with the past, living in the present and planning for a new future is at the heart of post-traumatic growth.
Military Workout: Classic PT Week for PT Tests If you want to choreograph your workout routine to maximize results in preparation for your upcoming PT test, try this sample...
Weekly Workout: Summer Weight Lift and PT/Run It is smart to add in weight-bearing events and movements to supplement what calisthenics are missing.
Weekly Workout: Core, Cardio and Leg This is a challenging cardio and leg day workout that is designed to be tough on your grip, core and ability to move items on...
Here's How to Do the Sandbaby Murph Workout It seems that any workout that is 100, 200, 300 repetitions is called “like the Murph” and is a well-deserved moniker. Here...
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
