Workouts

Super Bowl Sunday is perfect for a Gut-Check Workout to help you not feel as guilty when enjoying the benefits of a friend's...

To feel less guilty about a feast day that rivals Thanksgiving, here is a plan to add a few more calories to the bank on what...

This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...

Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...

Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.