Super Bowl Sunday Workout — 1st Annual (or Super Bowl Workout I) To feel less guilty about a feast day that rivals Thanksgiving, here is a plan to add a few more calories to the bank on what...
Upper-Body Workout with Cardio and Skills Options This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...
PT Pyramid — TRX Variation If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...
Blue Falcon — Leg Day You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...
Try This Upper-Body Challenge Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...
Friday Workouts of the Week — Hero Workouts Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...
Friday Workout of the Week: Challenge Your Buddy with These Combinations Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...
PT Pyramid Warmup and Advanced Progressions If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...
Leg Day Workout: PT, Runs, Sprints, Hills and Mobility Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.
PT Super Sets with Max Reps and Crawls One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
9 Self-Care Tips to Take Care of Yourself in 10 Minutes Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.