How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
Military Fitness: Memorial Day Murph with an Obstacle Course You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...
What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
The Double PFT Will Prepare You for Any Fitness Test Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.
Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
10 Ways to Make Your Workout the Best You Can Do It has often been said that the best workout you can do is the one you are not doing.
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
