Navy Workouts

Training for a fitness test is just a different way to train. It is not any harder, just different.

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...

A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...