The Perfect Workout Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...
One Soldier, Two Workouts Here is a great question from a soldier who wants to add in extra PT with his command-group PT and does not want to injure...
How to Master Obstacle Courses Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...
Military Fitness Archive This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...
Extreme Body-Core Temperatures The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...
How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
How the Wrestler Prepares for the Military When preparing for the military, some sports and activities lay a solid foundation of fitness and mental toughness. One of...
Friday Workout: No Equipment Leg Day There are times when you have nothing but a place to run and calisthenics for your workout. When this occurs, it is good to...
Winter Special Ops Tri Challenge: Triple 5K Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this...
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
5 Metabolic Health Factors that Can Determine Your Future A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing...
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Why Experimenting with Your Fitness Routine Could Be the Key to Success in 2025 As 2025 rolls in, we all get the urge to start the new year on a better footing.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
