Working On Your Weakness Workouts Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on...
Tactical Fitness With Stew Smith: 300m Sprint After the PFT An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.
Lose Weight and Get Fit for Duty Often young men and women ask me about training for the military and police officer professions, but unfortunately most of...
What Are Some Group PT Ideas — Advanced Level? A military member in charge of his command’s group PT program asks for more advanced workouts for his hardcore group at his...
Tactical Fitness Training / Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
Ask Stew: Predictor of Success in Military Special Ops? We're constantly creating a fool-proof selection program as well as finding the right requirements to test Special Ops...
When Life or Age Gets in the Way of a Good Workout No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.
Favorite Workout of the Week: TRX Workout 4 Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
Friday Workout of the Week 1 for 2017 If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Try This Minimalist Leg Day Workout Here are several ways to do a leg day with minimal equipment to help you reach your training goals.
Ask Stew: Workouts to Improve Your Three-Mile Run Time Crushing this test is tough and requires significant time building an aerobic base.
How to Keep Your Fitness Evolving While You Do Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.
You Can't Outwork Your Diet. So Now What? If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.
Ask Stew: How Do I Build Better Basic Immunity Through Fitness? Focusing on health and wellness is a matter of life or death. But for many, especially in the tactical profession, human...
