How to Train After an Injury or Illness After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.
Failures in Nutrition: Why We Easily Stray from Good Habits No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
Ask Stew: Should I Supplement with Creatine? Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.
The Pros and Cons of Dietary Supplements Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...
Four Tips to Help Us Stay Active As We Get Older As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...
Here's the Best Way to Honor the Fallen If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...
Dehydration Can Cause Lethargy, Dizziness and So Many More Issues If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
Why Balancing Cardio and Resistance Training Is Vital to Achieve These Four Fitness Goals What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...
These Workouts Will Add Variety to Your Endurance and Leg Day Training These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.
Schriever Space Force Base Receives $30 Million for New Fitness Center More than 8,000 Guardians, contractors and other military personnel now work out of the Space Force base.
Trouble Treading Water? Mobility and Stretching Exercises Can Help Follow these recommendations to open your hips, knees, inner thighs and ankles.
'This Is an Opportunity to Work My Butt Off': Female Soldiers Want to Excel Under New Fitness Standards Now that the standards have shifted for women, achieving high scores has become possible, according to female soldiers.
Gendered Scoring, No More Leg Tucks: Army Unveils New Fitness Test. Here’s What You Need to Know. Army leaders are ready to start measuring troops with the Army Combat Fitness Test, or ACFT, which is finally set in stone...
