Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
How to Train After an Injury or Illness After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.
Failures in Nutrition: Why We Easily Stray from Good Habits No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
Ask Stew: Should I Supplement with Creatine? Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.
The Pros and Cons of Dietary Supplements Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...
Four Tips to Help Us Stay Active As We Get Older As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...
Here's the Best Way to Honor the Fallen If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...
Dehydration Can Cause Lethargy, Dizziness and So Many More Issues If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.
Do You Just Set Goals, or Do You Actually Achieve Them? Here is a clever acronym that can help improve your ability to finish what you started.
Try This if You're Looking for a Good Core Workout Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...
Your Weakness Will Be Your Toughest Event at Spec Ops Selection As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...
Should You Take Ice Baths as Part of Training and Recovery? The concept of using cold for healing dates back to ancient Egyptian and Roman civilizations.
Here's a Great Mix to Train for Swim and Calisthenics Tests Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.
