Health

You have a lifting schedule, a running schedule and a work schedule. You should create a sleep schedule.

Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...

Working the night shift is common for any tactical profession. Here is an email from a man who is joining the military but...

There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.