Workouts

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...

As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...

If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...

With the weather getting nicer around the country, people are seeking to start a running program and getting motivated to do...

Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...

Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...