Unlocking the Key to Building Longevity in Your Workouts As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...
How You Can Burn More Calories, Even When It's Cold As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...
Choosing Non-Impact Workout Options If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...
Here's How to Ramp Up Your Running Program With the weather getting nicer around the country, people are seeking to start a running program and getting motivated to do...
How to Lose Your Love Handles Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...
How to Do Isolation Exercises the Right Way Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...
Fighting Disease and Illness with Fitness Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...
How You Can Find Time to Work Out I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...
Ask Stew: What You Should Do After a Long Break from Working Out "How do I get back into working out again without killing myself after a five-year hiatus?"
Fitness on the Road, Part 1: How You Can Stay in Shape Away from Home If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...
