Workouts

The third move in the TRX suspension training series is the pull press.

The sixth move in the TRX suspension trainer series is the triceps press.

The fifth move in the TRX suspension training series is the hip throw.

The fourth move in the TRX suspension trainer series is the pull-up.

TRX Move #2 - Resisted Torso Rotation

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

This is what I recommend as a plan of action until you arrive at the police academy.

Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness...

Each year, many of today's military personnel are continuing public-service professions once out of the military.

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...