Tactical Fitness: Advice for Young Teens Considering Military Service If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...
Tactical Fitness: Improving Muscle and Cardio Endurance for PT Tests A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
This Workout Will Help You Recover as You Work Various Muscle Groups Here is a way to work all of your muscles in one session; you can move and recover different muscle groups constantly.
Weekly Workout: Moderate Your Workout with Options Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.
Why You Should Consider Early Workouts Morning workouts are not for everyone, but I can tell you that the benefits far outweigh the difficulties of creating an...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Three Three Fitness Goals Will Help You Avoid Overtraining Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
![National Guardsmen perform "The Murph" workout.](http://images02.military.com/sites/default/files/styles/thumbnail_large/public/2022-02/earlymorningwod.jpg?itok=Cn2-v9cY "Members of the 678th ADA BDE, South Carolina National Guard, perform "The Murph" workout in honor of Lt. Michael Murphy and those servicemen and women who have given their lives in the line of duty, May 28, 2018. (Capt. William Duvall/U.S. Army photo)")
