Workout of the Week: 5 Quick Workout Options When Time Is Short Stew Smith, a former Navy SEAL and Military.com's tactical fitness expert, gives five ways you can work out when you have...
Ask Stew: Indoor Workout Ideas Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...
What Are You Doing This Memorial Day? Try the Murph. Over the past decade in many tactical fitness circles, members have been doing the Memorial Day Murph.
Travel and Workouts: Tips to Avoid Getting Out of the Habit of Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to get your workout in while...
Goal-Paced Running, Intervals, Sprints and Timed Runs Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Marine on how to...
Ask Stew: Fitness Goals Using the PT Pyramid Stew Smith, Military.com's tactical fitness expert, responds to a reader about how to set appropriate fitness goals while...
Advance Your Fitness Level Through Periodization Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect fitness plan for beginners...
Army Combat Fitness Test Pyramid Workout Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.
Here's a Run, Lift, TRX Push-Up, Pull-Up Circuit This classic PT pyramid will get your heart racing in no time. Here's Military.com tactical fitness expert Stew Smith's...
Workout of the Week: Full Body and Run Circuit (Swim Optional) During high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can...
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
