Ask Stew: PT Pyramid Mixed with Weight Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, explains how to incorporate weight training into...
Workout of the Week: Cardio Core Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: Getting Familiar with 100s Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Workout of the Week: Just Add Stairs to Make it Killer Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives us a twist on a normal workout; just add...
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
How to Prepare for the Murph Workout Stew Smith, Military.com's tactical fitness expert, details the best way to prepare for the challenging Murph Memorial Day...
Workout of the Week: New Pyramid Workouts/Goal-Pace Run Challenge Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, freshens up the classic PT pyramid.
Workout of the Week: Build Your Own Devil's Mile Sterw Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to take on his version of the Devil...
Workout of the Week: Super Set and Swim PT Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to break tough workouts into smaller...
How to Prepare for the Coast Guard’s Mandatory Physical Fitness Tests The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
The Best Nutrition Tips Right Before a Military Fitness Test When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...
Why Grip Strength and Leg Strength Are Key Indicators for Longevity Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...
