The Triple Pyramid: Speed, Run, Swim Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: Hill Workout Interval Options Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: When You Only Have a Field Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers some workout options where all you need is...
Workout of the Week: Max-Rep Sets PT with Challenges In Between Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: How to Add Variety to the PT Pyramid Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to add variety to the classic PT...
Workout of the Week: Tough Upper-Body Workout with a Good Balance Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
When Your Workout Becomes Your Warmup Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
How to Improve Quickly on the Sit-Up Test If you want a job in the military or law enforcement, you likely will need to score well in sit-ups, curl-ups or crunches...
20-Minute Circuit Workout This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.
The Best Way to Get a Jump Start on New Years Fitness Goals: Start in November Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
