Workout of the Week: Beginner's Workout Navy SEAL veteran and Military.com tactical fitness guru Stew Smith gives you ways to begin your fitness journey, no matter...
Adding New Workouts to Your Current Plan Military.com fitness guru and Navy SEAL veteran Stew Smith gives you some ways to break out of your workout rut.
What Is in Your Backpack? Training Gear When on the Road Staying true to your fitness routine can be challenging when you travel frequently for work.
Favorite Group PT Warmups Here are Military.com tactical fitness expert Stew Smith's favorite group PT warmup exercises for intermediate to advanced...
How to Determine the Right Running Program Before You Hit the Pavement Stew Smith, Military.com's tactical fitness expert, details how to pick the right running program before lacing up your...
Workout of the Week: Running Workout (Goal Pace, Intervals, Hills) Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his take on how to prepare for running...
Workout of the Week: Feeling Stressed or Overwhelmed? Take an Easy Day. If you’re tired or burned out from travel, working out or just everyday stressors, sometimes exercising is the last thing you...
Workout of the Week: Full-Body Mix of Challenging Selection Prep Events Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week — Full-Body Pyramid Plus Running/Swimming Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
The Best Way to Get a Jump Start on New Years Fitness Goals: Start in November Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
