Workouts

Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program.

Add exercises that both work the body at different angles or planes while holding or wearing additional weight.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

The goal for preparing for selection, advanced training or basic training is to make sure that you work on your weaknesses.